Ab Belt - Instructions

Step 1: Connect your device to the fabric pads

If your device uses pin wires - connect the wires from your ems device to the pin-to-snap connectors on the fabric pads.

If your device uses snap wires - connect the wires from your device to the appropriate sized button on the fabric pads.

Step 2: Place the two fabric pads onto the velcro part of the belt

Step 3: Wet the two pads with water using the spray bottle

Step 4: wrap the belt around your abdominal or back area (the pads should cover the area you want to treat).

Step 5: Use the velcro to tighten the belt so that the pads make good contact with your skin

Step 6: Turn your EMS or TENS device on and choose your settings.